ok.. i will try to explain acording to MY understanding , since you asked so nice on the phone
there are two ways of doing this.. either you trust the recommendations of others on this forum that has done it before or has a bit of turbo experience , (this is NOT meant sarcastic, i mean to prove a point)
or you do the maths for yourself..
So ok then, the maths are not easy (at least not for me, i hate maths)
go here, read it through a few times, its about as dumbed down as the maths can get, but it helps to choose a compressor, which is what you want..
http://www.turbobygarrett.com/turbobyga ... ch103.html
ok, so now a few of the guys in the know have sugested the Garrett GT3071R, but now you want to know why.. if you have gone through the calculations in the link above,(the example is for a 2litre) , you will know that to reach your stated goal of 400hp at the flywheel, your engine will need to flow about 44lb/min , at a pressure ratio of around 3.3.. which will be roughly 2.3 bar boost on your gauge.
this pic is close enough for comparison, which shows why this compressor will be a good choice FOR YOUR STATED POWER!
http://www.turbobygarrett.com/turbobyga ... larged.gif
obviously there is a reason why nissan never equiped the ca18det with this compressor stock, you will not have much usable boost under 4000-4500rpm, thus drivability will suffer.
can your 1.8l even spool this turbo? if you look at the spec of this turbo and the turbine options on garrett's website, you will notice a very dumbed down turbine flow map at the right.. it allows you to make a rough guess at where a given turbine housing will start spooling..
for a simplyfied explaination on how to read these, go here..
http://www.dieseltruckresource.com/dev/ ... l?t=168543
allowing us to make a rough guess that the a/r .63 housing option should start making boost at about 4000rpm on your ca18det..
lastly, this is a much better calc than the ray hall one, if you use it right.
http://www.squirrelpf.com/turbocalc/index.php
hope this helps?